How you feel in stress?

How you feel in stress?

Anxious, nervous, worried, frightened
Feeling, something dreadful is
going to happen
Tense, stressed, uptight, on edge,
unsettled
Unreal, strange, woozy, detached
Panicky

How you think in stress?

Constant worrying
Can’t concentrate
Thoughts racing
Mind jumping from one thing to
another
Imagining the worst and dwelling
on it

Common thoughts in stress?

“I’m losing control”
“I’m cracking up”
“I’m going to faint”
“My legs are going to collapse”
“I’m going to have a heart attack”
“I’m going to make a fool of myself”
“I can’t cope”
“I’ve got to get out”