Coping with Stress

Coping with Stress
There are three ways that most people deal with stress: avoidance, suffering or managing. The first two will
only cause more stress.

Managing stress is the best way to deal with it. Since stress is a holistic concept involving the entire self,

it might be managed by using the following techniques:

1. Defining Stress
Recognize what aspects of your life cause the stress. If we recognize stressful situations, we can
then see them differently and better analyze our reactions and feelings.
2. Time Management
Prioritize your time so that you can take personal time to relax and socialize
3. Relaxation
Slow your body down, both mentally and physically. This includes such techniques as meditation,
mental imagery, and deep breathing.
4. Physical Wellness
Good nutrition and exercise are important and help to reduce tension.
5. Sleep
Sleep lets your body reenergize. Completion of dreams is also important.
6. Rewards
Give yourself a pat on the back for following these stress reduction techniques.